If you've fallen out of touch with people who used to be a part of your life, take initiative and reach out. Have your friends do the same, so they can make new connections too. Additionally, you could consider creating your own opportunities to meet new people.”Īnother one of Harouni Lurie's recommendation: Host an event and ask your friends to invite their friends. “This could be virtual or physical, like going to a new class or networking event. “Put yourself in unfamiliar situations where you can meet new people,” said Harouni Lurie. Yes, it can be a little overwhelming doing this, but you’ll reap the benefits. She suggests approaching each day with the mindset that those who cross our path are potential friendships, "beginning with coffee at Starbucks, ending with meeting a new friend in line at the cafeteria." Create new experiences We have to reach out and show an interest in wanting to get to know someone,” Ross Mills said. “Most good things in life do not happen in a vacuum. If you feel more comfortable connecting with people at a distance, try directly messaging someone in your virtual workout class or reach out to a neighbor who made an impression at a recent meeting. Wayne Gretzky said it best: "You miss 100% of the shots you don’t take." So, if you interact with dozens of new people and only one or two shake out into an acquaintance or ultimately a friendship, that’s all that matters. Strike up a conversation with five new people a day
#Chill out meaning how to#
You're ready to overcome your fears and build your network, but now what? Read these expert-backed tips on how to make - and keep - friends as an adult, then recite a few positive affirmations to give you the confidence you need to put yourself out there. In fact, research shows that “friendships can help us find purpose and meaning, stay healthy and live longer.” Melanie Ross Mills, M.A., Ph.D., author of “The Friendship Bond,” told TODAY. Each of us needs to experience these heart-knit bonds,” Dr. “Healthy friendships offer us love, stability, connectedness, and security. No matter what's holding you back, one thing's for sure: Friendship is vitally important to your overall health and wellbeing. How to be happy alone: 10 ways to become your own BFF.How to love yourself to the core, according to experts.First things first: Be a good friend to yourself
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